My back is tight, my butt hurts, my forearm wound has been bleeding again and I think I pulled a groin muscle The cold weather is also murder on my finger nails. What cross-training activity could cause such distress you ask?
My cul-de-sac neighbors are mostly retired and not very healthy so I shoveled three and 1/2 driveways today as well as about 100 yards of sidewalks. It took almost 3 hours. It seemed like good adventure race training because it was a lot tougher than my little 1.5 hour jog in the snow today. Seems a little more functional than lifting weights at the "Y", and I certainly ache more.
It is spectacular outside. So enjoy it. I need to decide if it is good training or foolish to cycle to the UW tomorrow. Your vote - bus or bike??
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