Today I bailed on driving up to Tiger Mountain for a trail run with Peteris. I am sure he went anyway, as when I told him I was "out" his email response was "haha".
There is snow on the ground in Seattle and the roads are icy. Its always a good idea to stay home when the snow flies in Seattle. We are not great snow drivers and with as little practice as we get here, it's no surprise.
I decided that upper body work was key today, so I did a run-swim-run workout. I started from home, ran along Lake Washington and then up to the pool at Rainier Beach HS ~ 5 miles. I then swam in the pool for 2000 yards, got back on the road and ran back home another ~5 miles. It felt really good to work upper and lower body today.
Hopefully next week I can get back on the trails :-)
Subscribe to:
Post Comments (Atom)
1 comments:
Was not too much of a run for me
Post a Comment